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A Real Good Hintonburg
Food Spot

We love Hintonburg. The community, the shops, the people — everything. We’re weaving ourselves into the diverse fabric of the neighbourhood by serving real food that feels like home and engaging with community.

Our Menu


Kale to Caesar
Power Tower


Thai Noodle Bowl

Rice noodles, cucumbers, red peppers, zucchini, Napa cabbage, slivered almonds, edamame, carrot spirals, green onions, coconut topped with cilantro and a peanut/miso dressing.

Protein Power Bowl

Quinoa, sweet potato sticks, black beans, edamame, beets, kale, hemp seeds, pumpkin seeds with lemon tahini dressing.

Burrito Bowl

Brown rice tossed in a lime vinaigrette, ‘taco meat’ made with walnuts & cauliflower, sweet corn, black beans, shredded lettuce, fresh salsa, house made guacamole with a chipotle sour cream drizzle.


Workout Warrior

Peanut butter, banana, vanilla protein, blueberries, dates, hemp, cacao nibs, almond milk topped with coconut flakes.

Coffee Chiller

Espresso, banana, dates, cinnamon, vanilla, cacao, vanilla protein, coconut milk topped with cacao nibs.

Green Ranger

Spinach, kale, spirulina, mango, pineapple, lemon, dates, almond milk topped with hemp seeds.


PurPop (100% Natural)
  • Strawberry, Melon, Basil
  • Raspberry, Hibiscus
  • Kiwi, Banana, Mint
  • Mango, Carrot
  • Blueberries, Blackberries, Ginger
  • Coco, Lime
Flow Water
  • Original
  • Organic BlackBerry Hibiscus
  • Organic Cucumber and Mint
  • Organic Watermelon and Lime
  • Organic Lemon and Ginger
  • Organic Strawberry and Rose
  • Organic Grapefruit and Elder Flower


Coffee Boosters

All gluten, dairy & soy free. Zero calories & added sugar.


Helps reduce joint pain associated with osteoarthritis. Sourced from grass fed cows.


Antioxidant source for the maintenance of good health.


Factor in the maintenance of good health and a source of antioxidants.


Used in herbal medicine to help support
cognitive function and/or reduce mental fatigue.


Protein Energy Balls
PB Cups

Raw Juices

Black Magic

Oranges, Ginger, Kombucha and Coconut Charcoal.

Beauty Glow

Cucumber, Spinach, Green Apple, Carrot and Lemon.


Apple, Lemon, Ginger and Turmeric.

Blue Crush

Blue Majik, Coconut Water, Young Coconut.

Fresh OJ
Fresh Grapefruit Juice

A Caring Community
Of Well-fed Neighbours

We serve people, not food — that’s why our food’s so good. It’s made with real ingredients, so it’s nutritious and delicious, and it’s served by warm, friendly staff who actually care about you. It’s real food served your way, because we want to be everybody’s favourite spot. All are welcome to come as they are. We’ll be authentically us; you be authentically you.

Visit Some Time

Drop by for a visit some time. We love getting to know our new neighbours. And feel free to grab some real good food while you’re at it.

Monday – Friday: 8:00am – 6:00pm
Saturday – Sunday: 8:00am – 5:00pm

613 795 7804

1130 Wellington Street West, Suite 4.
Ottawa, ON K1Z 2Z3